Inspired By The U.S. Open: When Under Stress, We Forget The Simple Things

photo-72Did you watch the U.S. Open on Father’s Day?

David and I enjoyed a sunny Sunday afternoon date on our deck cheering Phil Mickelson on to his would-be so-deserved first U.S. Open win.

Alas, Phil retains his spot as THE classiest U.S. Open second-place winner. Again. Darn.

While focused on Phil, it was actually a quick comment made on Saturday by Golf Channel host and Hall of Fame golfer, Colin Montgomerie that caught my attention and stuck:

“When under stress, we forget the simple things.”

The simple things – getting back to basics – can be a smart way to do business – an inspired way to live!

Next time you want to earn trust, get remembered, make the sale, win the win, be selected, land your next Success… or maybe just have things come a little easier when it all starts feeling more like a setback than soaring…

Get back to basics.

One Of My Favorite Ways To *Get Your BOLD On… By Getting Your BOLD Back!*™ Creating Success By Getting Back To Basics:

LET OTHERS IN.

You got where you are with the help of others who know you, learned about you or experienced you in action, and now trust you.

In the race to success, have you stopped letting others get to know the real you?

Let others in so they can discover too, just how great you are.

Next time you’re in a conversation, posting a social media update, positioning your business, or delivering a critical message… listen carefully to the conversation underway, understand what’s happening around you, and add to it by letting others know something that lets them in, to get to know you in a keep-it-real genuine way.

I’ve seen huge shifts when leaders I’ve worked with toss their piles of slides and statistics and share a personal story instead. Now what you say matters. Because you matter. You just became real. And relatable. Someone worth listening to. Tell us more.

Now we know you’re not selling us… or telling us… or repelling us.

You’re inviting us in.

When it comes to creating or re-igniting success… building your brand – building business – and building a life you love…

Let others in so they can discover too, just how great you are.

It’s Up To YOU!

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© 1993-2017   Ann Ulrich   AnnUlrich.com

Photo:  Ah well, rather than simply sitting idle again this Summer, apparently my golf clubs (golf cubs?) struck up a new friendship at the lake!

Saying The Unsayable On Leading, Living, Loving Lasting Married Life

photo-41I’m at our cabin on my annual BOLD REV!VAL retreat. Me, myself, and I. Along with a few loons, eagles, critters, cloudy and then sunny breezes, and at least three bears, one stuffed.

Being married 34 years, I have a lot to say on this subject.

 

 

Why now? Because I am willing to say the unsayable when it helps someone get ahead – no longer giving a rat’s asterisk about playing it safe. If you’re reading my writing you are choosing to do so. You can click away. If you’re in a conference, you can step away – altho my clients will tell you in Keynoting their conferences I take great care to understand why I was hired to speak and I respect that responsibility and bring what it takes to thoughtfully inspire your new success! And to my knowledge, over many years, no one has ever walked out of my keynote.

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photo-5What I Know About Leading, Living, Loving & Lasting Marriage:

1.  In this, my 34th year being married to David, I know for a fact that the time comes again when you are/can be as passionately crazy in love as when you first met. 

2.  In order to love your life together, you have to first love yourself, your own life. No one hands this to you. You claim it. Own it. Cherish it as your own vow to yourself. Did I mention you first need to HAVE a life as you?

3.  The whole of your marriage is going to be as strong as your two pillars, each representing each of you. Marriages of one pillar, with one counting on the other to be your life, risk either tipping over or losing your grip, sinking in unexpected quicksand.

4.  You won’t find happiness in marriage if you can’t find happiness in yourself. Be aware when grass looks greener. Sure, we all make mistakes in our careers, landing work that is not really a right fit, eventually that gets straightened out. Having been fired, I’m pretty sure it’s easier to leave or be fired from not-right-fit work than it is to chase greener grass in marriage and deal with the realities of hurting someone you so deeply loved.

5.  There will be days you can’t stand each other. Just as there are days you can’t stand yourself.

6.  There will be times you are freaked out in fear of *this is my life*? Is this all there is?! Do an honest gut check: are you blaming someone else for your happiness? Owning your part in it? Hmmm. Thought so. How do I know? I’ve been there too.

7.  Keep friends of both sexes. You didn’t come into marriage with your husband/wife as your only friend – why would you stop being friends with others now? I have never enjoyed working with, and being friends with, all women as much as I enjoy working with, and being friends with, both men and women.

8.  If you choose to have kids you will no doubt wake up one day and realize your life has become *kids*. Don’t let it be a surprise when all you talk about any more is kids, their lives, their schedules, their needs, their futures, your friends’ kids… This is all part of your rich tapestry of married life you create together when you choose to have kids. At times, your kids will need to be your utmost top priority. And they deserve to be, and need you to be there for them. Our world needs parents to be there for growing kids, and to do so, our workplaces need to honor and help make work work for young and changing families(!) (We can all help by bringing new solutions, another topic for another day.) Trust this stage is not forever. Altho sometimes we all wish these cherished times could be.

9.  For Moms, remember being scared in the delivery room and then remembering your own Mom and your girlfriends who somehow made it through labor?? You too made it through. And together you’ll make it thru things that seem much tougher than this.

10.  For Dads, remember standing at that recently-assembled crib, now holding your real-life baby, scared to death if you will be able to afford college, much less day care?? You’ll have more financial concerns ahead. Talk it through. You’re not in this alone.

11.  For Couples, remember the first time you saw your husband/wife and what that felt like… and then fast forward to never expecting – never ever expecting a day when the bottom might fall out – for whatever b’gillion reasons bottoms fall out given the realities of everyday life (sheeshta, it’s amazing any of us make it thru!) when it just might suddenly hit you that you are no longer in love?

TWO WORDS OF BOLD ADVICE FOR YOU ON THIS ONE… DON’T STOP THERE. TRUST YOUR RELATIONSHIP IS BUILT ON MORE THAN THIS ONE DAY, THIS ONE FEELING, THIS ONE SITUATION, THIS ONE FRUSTRATION, THIS ONE REALITY OF LIFE… TALK IT THROUGH. IF NOT NOW THEN SOON. COMMUNICATE TOGETHER. GO FOR A WALK. BREATHE. AND BY ALL MEANS:  …KEEP GOING!

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Life changes and life keeps changing. Stages come and stages go. I believe in leading, living and loving Life, including Married Life, in Sequenced Stages.

The Sequenced Stages in Married Life look something like this: 

Engagement. / Wedding. / Dating Each Other, Married. / Careers. / Kids. Kids. Kids. / Empty Nest – which I prefer to refer to not as empty or nest – as tho life must be only about kids – rather as: / Dating Each Other Again, Married. / Grandparenting (I have not experienced this stage, and tho I know it is claimed to be magical, I am in no hurry to leave this current stage of Dating Each Other Again, Married as our two recently-married kids enjoy their current exciting stage of Dating Each Other, Married).

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THE BOLD! FACTOR®: YOUR EXCLAMATION POINT *!* MARRIED LIFE

IMG_1621Want To Lead, Live, Love YOUR Lasting Married Life?

!  Know who YOU are. 

!  Continue to grow as an INDIVIDUAL as you TOGETHER keep growing as a couple.

!  Keep something in your life you are PASSIONATE about. My Mom used to say there needs to be one thing in your life that is only yours. It does not involve your spouse or your work or your family or your friends. What could that be for you, that is only YOURS?

!  Encourage and Allow each other to TAKE TIME OFF, alone. You can’t work without breaks and vacations, why should married life be any different? Whether minutes or hours or days or weekends or – as mine has now grown to (in this 50-something stage of life) time claimed to get away and reflect, re-energize, learn something, create something, or do absolutely nothing – work or life. Claim it early on, so together you can find a way that this can work, based on realities of this stage of life, for both of you.

!  TRUST each other. Expect trust and grant trust. Trust is possibly the underlying KEY SECRET to a happy, lasting marriage. There are others, but this is huge. You’ve earned and granted trust in choosing each other. It’s up to you to keep it.

!  Allow your head to go to that at-times unthinkable place. GO AHEAD: Make your grandiose exit plan – at some time or another most of us have! And then stop and look at what you really have in each other. And then self-check whether you are blaming someone else for your own happiness?

Whether exciting, exhilarating, or inexplicably frustrating… this stage too shall pass! And if there is any one message I used all these words to inspire you with, here it is:

Get To The NEXT Stage Together.  And Then The NEXT.  It’s Definitely NOT Easy.  It IS Absolutely Worth It. 

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photo-19As in Self-Leadership, Confidence and Success… as in Business and Life… Leading and Living and Loving Your Lasting Married Life Takes Each of You… individually and together.

Do One BOLD Thing.  Own It Like You Own It.

(You & Both Of You, Together.)

Choosing To Stay Happily Married?  

It’s Up To YOU!

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© 1993-2017  Ann Ulrich   THE BOLD! FACTOR®  AnnUlrich.com

Photos:  1) An evening glimpse of lake at our cabin… one of the places I love to come for reflection and rejuvenation. Mindful that it doesn’t take any special PLACE to do so, it simply takes an attitude and commitment to create the life we want, right where we’re at… which is up to ME. 2) This is what 34 years of marriage looks like. Some days anyway! And our red eyes? Not blaming the camera. We’re owning ’em as earned in happy tears shared on this special day of our son’s wedding ;) 3) My ever-passionate BOLD red *!* logo. 4) Minneapolis Aquatennial Fireworks exploding over the river in front of our condo.

Feeling Accomplished? Go Be A Rookie Again!

photo-49Creating success?

Flying high?

Soaring at the top of your game?

BRAVO YOU!

We all deserve that fabulous feeling of *accomplished*!

And the more Accomplished we get, the more we need to go be a Rookie again. 

Being a Rookie keeps us Real.

It builds Empathy, Compassion, Awareness and Humility.

Ah, Humility. That’s a tricky one. Brings to mind Golda Meir’s brilliant quote: *Don’t be so humble, you’re not that great.*  (Ouch!)

Can’t figure out how to actually be a Rookie again?

Go Mentor One.

When it comes to creating ripples of new Success… 

It’s Up To YOU!

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© 1993-2013  Ann Ulrich  THE BOLD! FACTOR®   AnnUlrich.com

Photo: I came across this jewel of a scene on a walk near our cabin last Fall. Leafy green trees are certainly *accomplished*. After 20+ years of cabin life, to never have seen this long-standing tree stump of mossy mushrooms formed into gorgeous peachy pinky orange bouquets, opened my eyes. I guess you could say in that moment I became a Rookie at finding new beauty in the familiar.

Let Props Of Your Life Keep You Real

Let Props Of Your Life Keep You Real?  Yes. That.

photo-65Here’s a pic from a recent Keynote, speaking to 400.

Here’s a better close-up: photo-68

Oh and about those props, here ya go:photo-66

Every prop is a *favorite or humorous thing* representing a BOLD Nugget I weave into real-life stories to help make The BOLD! Factor strategies come to life… and stick.

Leaving a few props untouched is a purposeful BOLD strategy representing the need to leave room in our work and life for Curiosity and Uncertainty.

My favorite prop is, well, I can’t name a favorite. Lots more where these came from and I love them all. The Crazy Orange Pillow makes me smile so I’m adding it to Red as my next BOLD color. The pillow represents Imperfection, and the importance of not waiting for things to be Perfect. Go. Do. Be. Now. You’re Amazing Just As You Are!

I don’t even like that word: Perfect. So I add an o! calling it Perfecto! with an Italian smile, having nothing to do with being that ever-elusive, stress-inducing, energy-wasting, when-you-achieve-it-what-happens-then-that-you-can’t-achieve-by-being-happy-being-less-than-perfect… ugh that word: Perfect. 

The value of real-life Props came to life for me years ago when my husband David asked me to please go buy him a Yellow Paisley Tie. What?! (please, as in just do it, don’t ask ;) I knew he couldn’t stand yellow paisley. And tho he wears suits, he rarely wears ties… I’ll save the Yellow Paisley Tie story for my next presentation. And I’ll include it in my book.

(OK, that bugs me when people leave us hanging to wait/find something in their book. I won’t delete this, but I will not make a practice of repeating things that drive me nutz. Every time I speak I get to NOT do the stuff some keynote speakers do that, yes, drive me nutz. Don’t get me started… I’ll walk that talk instead of talking that talk, by simply being Real.)

If you remember the Imperfect of The Crazy Orange Pillow then this post has served its purpose. 

With my 52 BOLD strategies growing now beyond 100 as I write my book… I won’t be packing props for keynotes when I travel. I’ll find another way to bring the stories to life. And help make them stick. For you.

Why Props?

Because Props Of Your Life Keep You Real. And now more than ever… real people crave people who are willing to be REAL.

What Props are you packing from your Adventures called Real Life?

Perfect.

I mean, Perfecto!

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© 1993-2013 Ann Ulrich  THE BOLD! FACTOR®   AnnUlrich.com

Photos: I love taking pictures for my blog, hard to do when I’m speaking, so thank you to Gary, the amazing sound guy at CSOM who caught these. He even found a way to tuck the mic battery pack under my hair so no cords to tangle, no bulges I didn’t need. Cool!

Before You Diss Or Dismiss Sheryl Sandberg’s Lean In

IMG_1621Just so you know, I am a huge fan of Sheryl Sandberg.

Drawn in at first by her ground-breaking, high-impact TED talk, I wanted more! I was bummed when Amazon said her book would arrive a week later – what? – tho it arrived in 2 days. I devoured it the next evening and haven’t finished it just yet.

I’m purposely sharing thoughts without having finished her book. Why? While I strongly recommend that we DO read deeper than simply opining based on surface details or popular conversations… I don’t ever want to stop you, or curb your appetite (in fact I want to encourage you!) to practice sharing – start sharing – and keep sharing – your own BOLD point of view.

We learn so much from you and from each other. We need to keep hearing many voices, of various pitches and cadences, to keep growing by being open to experience many points of view. Not just the louder ones. And not just the more comfortable ones.

Regarding the hoopla, controversy and kudos surrounding Sheryl Sandberg’s new book, Lean In, I’ve immersed myself listening and learning from all sides. As owner of The BOLD! Factor and a positive force for self-leadership, confidence and re-igniting success… I’m passionate to discover and share my own BOLD POV in response to what’s being said.

Here’s what I’ve been hearing – and a few thinkabouts to share – as I’d like to challenge status quo thinking:

1) *She is out of touch. Sheryl Sandberg has no clue what my world is like.*

Ah, relatability. So, important isn’t it? In fact, Sheryl would probably relate it to her very real concern that likeability is holding us back.

So she has no clue what your world is like, right? It’s really not about that tho, is it?

She is not trying to present her point of view from an *I Am Everywoman, Everywhere* perspective. In fact, I love the way she continues to say that this is HER experience, not everyone’s, in a very welcoming, humble at times, keep-it-real way. I’ve grown to love this about her. She is not trying to pretend she knows YOUR life. She’s simply reflecting from her own place, what she sees happening in the world of work, and what she intends to do to help positively impact change she sees as needed, in women stepping up to take charge of their own success.

For those who feel she doesn’t know or relate to your life. Of course she doesn’t know your life. Again, she’s not trying to. Do you really know and can you relate to her life as COO of Facebook? I know I sure can’t. And I have no interest to.

2) *She’s successful and her life is what it is because she’s privileged.* 

Privileged?  She sure is!**

Smart? Talented? Gifted? Yes, Yes, and Yes!

Let’s be willing to keep surrounding ourselves with, and learning from, people who are different, smarter, quieter, louder, more global, more local… than us!

She’s letting us know she has a hard time accepting success kudos. She says she still struggles with her own success. And no, she didn’t give a thought to negotiating her own hiring offer Facebook first presented. It was her husband who insisted she does not say Yes to the first offer.

Oh sure, see, she IS privileged – she has a supportive husband! Yes she is and yes she does. And I know, that part about no plan to negotiate her offer surprised me, too!

She addresses what some see as adding/piling on to her Privilege: her powerful statement about choosing the right partner, making your partner your real partner, to go through life with. For me, this is among the most courageous statements she makes. At this stage of my life, looking back from here, I personally and enthusiastically applaud her in speaking that truth, out loud.

She’s NOT saying it’s easy, even in her privileged life. She IS saying it’s important.

**Let’s look at that word: Privileged. We are all, in our own special way, Privileged. When we hold that against someone else, maybe we simply aren’t willing to take a closer look to see what Privilege in our own life looks life.

I got up today. I’m not just living… I’m ALIVE. In this, I am PRIVILEGED. How about you. What does *Privilege* look like for you?

3) *She’s blaming ME for the problems of my company, my organization, my industry.*

Well, no, she’s not exactly blaming you as much as wanting to help with what she calls a need for women to Lean In and keep Leaning In.

I call it BOLD Self-Leadership: Owning It Like You Own It. These concepts are not too far apart, which may be why I love what she’s trying to do.

And let’s face it, problems inherent in work are not going to be solved overnight.

On the other hand… based on what I know to be true, get this:

When it comes to the Self-Leadership aspect of The BOLDFactor and Sheryl Sandberg’s Lean In… whatever YOU want to change in YOURSELF… you can most certainly change, sometimes overnight! I certainly have changed a few of my own *things* overnight and YOU CAN CHANGE YOURS TOO!

4) *Men are the reason Women are being held back from top positions, from leadership roles, from living the life we want, from being who and what we are capable of being…*

I’m calling BS on this.

I’m not turning this into a why-I-DON’T-blame-men rant, because I’ve decided I’m not joining that conversation. It’s OLD. I’d rather be BOLD. I sometimes think it’s more the women of my (boomer) generation that continue to fan these flames. Ugh. Enough already.

YES, there are plenty of men who are jerks and men who will not *let women in*. For sure. And you’re kidding yourself if you don’t believe there are also plenty of women who are jerks and who will not let women in. Boom. 

I get blasted when I say this, but I’m going to keep saying it: Guess What. Many Smart Women Do Not WANT (much less crave, which is the true BOLDometer for any real personal change) What Comes With That Corner Office.

Some Smart Women DO, and BRAVO YOU! because we need BOTH men and women at the top and every level in between. We’re all in this game of life together, and we certainly need each other to all be in this game of work, together.

BOLD! NUGGET: If you feel you are being held back by men (or women!) then dig deep, find the courage, and invite the conversation. Directly with that person.

You might learn a lot. You might come away even more disgusted, in which case, why are you still there?! And imagine this: you might come away having inspired someone else, opened their eyes, to a whole new way of seeing reality. How exciting is that?!

5) *Women are the ones who need to – and who will – fix this.* 

Not so fast.

When it comes to shifting and changing workplace realities, these issues and opportunities requires both men and women at the table, invited into and involved in, these important conversations. 

In summary re: Sheryl Sandberg’s Lean In movement and launching her great concept of Leaning In Circles:

While I love the concept and believe in the possibilities of small groups of women gathering in conversation and encouragement, taking new, inspired action…

What I hope doesn’t happen is creating an even bigger divide, by sustaining women-only gatherings to solve workplace issues that desperately require BOTH men and women at the table, with all voices participating and heard. 

I applaud Sheryl Sandberg for shedding big light on this hugely important topic… and starting these controversial conversations.

The risk is already worth it!

What’s on your mind? Whether you’re passionate or new to this whole conversation… I hope you’ll let us know.

And by the way, thanks for stopping by! I’m glad you’re here!

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®1993-2013 Ann Ulrich    THE BOLD! FACTOR®     AnnUlrich.com

Photo:  There was never a doubt in my mind as to what my logo would be when I launched my own business. Having been forever marked-down by my teachers – in probably every grade – for overly-enthusiastic overuse of the !!! in my writing, reports, art… I colored one BOLD RED in 1993… and ever since use it to my heart’s content! (!!)

Need. Want. CRAVE.

photo-50It didn’t strike me until the drive back home.

It took being turned down for a client project I was referred into which, as many direct referrals can be, this was indeed a perfect fit.

A potentially perfect fit. Or so it seemed.

At first glance anyway.

That day I observed, listened and learned much about two simple words:  

Need and Want.

The client I would be working with, as Trusted Advisor championing, advising and guiding her in quickly ramping up new success, was just promoted into a freshly-minted executive role. The project required focusing our work together in a few key areas:

Professionalism, self-leadership, executive presence and confidence.

Right up my alley.

At her executive salary, in her executive role, and in this successful fast-paced firm, the plan to have her contributing at a high level was imminent, clear and achievable. On many counts, she was simply a Rockstar.

There was one obvious thing missing:  her own motivation to change. 

That can be a project deal breaker for me. Altho I didn’t get the chance to decide that because she instead chose the route of continued perpetual assessment. (This would bring her to nearly one dozen with no new action taken – other than completing the next assessment!). With no action taken on the findings, as a result, nothing changed.

Which is why I was brought in… Next!

It can happen when someone else sees change you need, stands ready to invest in whatever it takes to achieve change you need… when what really matters is that YOU want to change for YOU, YOUR career, YOUR life… 

Not for change sake and not as change for others. That’s a tough road.

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IMG_1621Next time YOU want to achieve change in your work or life. REAL change. Ask yourself a few questions:

Do you NEED this change? this new impact, result, outcome? (and why?)

Do you WANT this change? this new impact, result, outcome? (and why?)

Or Do You CRAVE this change. (and why?!)

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Need It? and you’ll soon find the air has left your balloonthe motivation needed to change requires more than Need. (and if someone else has chosen this change as needed for you? Good luck with that.)

Want It? and now you’ve invested some firepower, motivation, or at least enough passion to shift beyond Need to Want…

CRAVE IT?! with the right plan and support system in place, you are setting yourself up for SUCCESS! REAL passion and REAL motivation and REAL ownership and REAL commitment.

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Think about it the next time you wonder why the workouts didn’t last, the project didn’t get finished, the popular book never got read, or the passion in general fizzled or derailed. I’m thinking about this, too!

As a result of that almost-new-client experience, I better understand now why I drift from certain goals and yet I spot-on nail a few others!

photo-19Maybe you needed it or thought you wanted it… because if you truly CRAVED the outcome or result… you’d still be on your way or looking back, smiling at moving forward on – and achieving – any goal you actually CRAVED. 

Let your head take you to whatever goal is next… but it’s your PASSION that will light your fire and keep it flaming bright… through every obstacle, distraction, and excuse that threatens to derail you.

And YES there will be obstacles, distractions and excuses to derail you!

Next time you’re addressing a potential change… Try this:

!  Ask yourself:  Is THIS change is worth your BEST BOLD EFFORT. What’s motivating you? Why?

!  Next:  Run a quick Need. Want. CRAVE. test on your personal BOLDometer to scale up and validate your Why.

!  And then: Run with it or Walk away! and either way…

KEEP GOING.

That’s Confidence. That’s Self-Leadership. That’s Success!

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© 1993-2013 Ann Ulrich   THE BOLD! FACTOR®     AnnUlrich.com

Photos:  We light this tray of candles, lots of candles actually, as our moveable fireplace in our condo. Fireworks are a favorite annual event – shot over the 3rd Avenue downtown Mpls bridge – right in front of our deck.

What If You Really Are Amazing…

… just the way you are.

Aaaaand what about when you’re NOT?

photo-27David and I just spent a few days *Up North in God’s Country* Ely MN, where his company has a brilliant team, great community and beautiful office.

I went along for the fresh perspective a change of scenery brings in researching, thinking about, and writing my book.

(With morning temperatures of -25 and -35 degrees… Whoa! That air was pure Caffeine!)

I knew we would have a great time. What I didn’t expect in working on my book was this:

1.  I called BS on myself where I was NOT amazing.

2.  I tossed massive content where my voice has changed and am no longer about *that*.

3.  I thought about YOU – and all the Noise – and all the Should’s – and all the NOT GOOD ENOUGH’s – all the DODODO BEBEBE MOREMOREMORE – and those times when we own our greatness (BRAVO!) and yet what about those times we may need a fresh jolt, a wake-up call… yes, self-included. (see #1 above)

I came away from all that with this thought for you:

WHAT IF YOU REALLY ARE AMAZING… JUST THE WAY YOU ARE.

WHAT IF YOU CLAIMED IT AS YOURS.

AND OWNED IT.

AND WHAT IF YOU ALSO CLAIMED & OWNED THE TIMES YOU ARE WELL, LESS THAN AMAZING…

This is where the gut-check reality comes in. BEING AMAZING INCLUDES TIMES WE ARE NOT ALL THAT AMAZING…

THOSE are the times that present the opportunities head-on: to grow, change, disrupt, re-invent… to be what you know you crave.

Reality check: Nothing shifts or changes or happens with any inspired thought until you apply courageous action.

So go ahead. Jolt your BOLD.  Bring your Amazing … to one situation, conversation, opportunity, presentation, challenge, relationship, work or life. Today

IMG_1621Believe It. 

Own It.

Lead & Live It. 

Deny Substitutions!

OK, it’s Monday. Just not feeling it?

Relax… there’s someone in your life who’d cherish your word of encouragement, your nod of *keep going!* or simply your smile.

Find one way to champion THEIR Amazing today. 

See what happens.

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© 1993-2013 Ann Ulrich, THE BOLD! FACTOR®  AnnUlrich.com

Photo:  Apparently lots of hot chocolate with marshmellow drinkers at the Ely Lodge!

Excellence: How Contagious Are You?

photo-30When it comes to Excellence…

How are you positively impacting people, situations, outcomes and lives…

…by sharing your Excellence, passing it on, spreading it generously among others?

IMAGINE: What if your Excellence became Contagious…

A HANDFUL OF BOLD: 7 WAYS TO SPREAD CONTAGIOUS EXCELLENCE!

1. When you can articulate success… you can replicate success!  (Discover, develop and deliver your BOLD! Exclamation Point.)

2. Take one inspired thought… apply courageous action… and move your own mountains! (You’ll inspire others around you to move their own, too.)

3. Build respect, relationships and results internally first… to build the rock-solid foundation you need before reaching out externally!  (Get strong inside before taking it outside.)

4. Create room for serendipity, whitespace and downtime!  (Your refreshed energy will translate into your next success.)

5. Hold yourself accountable by making *I Own This* your new self-leadership mantra! (Your mirror message reads: Success is up to ME. Own this.)

6. Social Generosity is the antidote to your rat race rush life!  (Stop long enough to help someone else get ahead.)

7. Your genuine SMILE shared early and often breeds optimism!  (Your Beautiful BOLD S.M.I.L.E. = Your Sincere Means of Igniting Leadership and Excellence!)

Go ahead… make our day…

BE CONTAGIOUS!

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© 1993-2012 Ann Ulrich  THE BOLD! FACTOR®   ANNULRICH.COM

Photo:   A favorite fabric, and now every time I see it, I think: Contagious!

Eliptical Wisdom: Getting The Goal

Getting on the Eliptical isn’t the hard part. Finally second nature, it’s what I do to start my day a few mornings a week.

Our condo workout room is pretty quiet at 5am. It takes just a minute to set the TV, fan, water and as my final all-systems-go:

I ceremoniously tighten my pony tail. Ready.

The hard part comes a few minutes in. When calories burned shows around 100. Early on I often bailed around 200. 500 seemed elusive and hey, it was just a number I made up anyway…

Now I’m used to seeing 100cals, groaning less, seeing 250 and thinking hey it’s almost 300… about then I try to laser focus on max’ing my muscles and breathing and sweating… and suddenly I’ve pushed past 500. It also helps to hide the number with a towel.

What keeps me going and committed?

Trying to never lose sight of my goal: Feel Younger, Be Stronger.

And specifically how does that goal calculate on the Elliptical? 500 calories burned.

No matter how I get there, intervals or straight away, I have one simple goal: hit 500.

Here’s My Elliptical Wisdom On Getting YOUR Goal (any goal!) Business or Life:

1) Define TWO Clear Goals: Your big picture goal (mine is Feel Younger, Be Stronger) and how you’ll measure so you know you hit it (my goal: blast 500 calories)

2) Set Yourself Up For Success: first establish, then commit, making it repeatable or you’ll risk over-thinking it each time.

3) Do The Work.

4) Celebrate Big & Little Successes Along The Way.

5) Check Your Peripheral View to help someone cross THEIR finish line as reach yours!

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© 1993-2012 Ann Ulrich   THE BOLD! FACTOR®   ANNULRICH.COM