It Will Always Be Easier

photo-24When is the last time you were so passionately committed…

that you were willing to climb to the top of the hill… stand alone…

silhouetted against the sky…

knowing you were in a position to be shot down?!

It will always be easierto care just enough to toss your two cents in as you walk away to follow the crowd.

It will always be easierto do just enough to get by, fit in, unnoticed.

It will always be easierto fly safely under the radar where there are no headwinds creating ripples of new success, much less churning waves of inspired innovation.

WHAT IF you stepped up, stepped out in a fresh new way that forever changed your own view of you? and in that process, expanded your view of what’s possible, what could now be accomplished…

…by this committed, capable, compassionate, confident, courageous…

CONTAGIOUS NEW YOU?!

Go ahead.  Trust yourself.  Climb to the top of that hill.

YES, the one you are most afraid of.

It could be just the place to start!

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© 1993-2012  Ann Ulrich  THE BOLD! FACTOR®   ANNULRICH.COM

with appreciation to Dale Dauten, The Corporate Curmudgeon, for his permission to share in my work our conversation re: leadership and Dale’s powerful vision of *standing alone silhouetted against the sky in a position to be shot down*.

Photo:  Calligraphy art of a strong horse has special meaning honoring my amazing experience in Taiwan in 1990, the year of the horse.

Body Confidence: Perspective Or Excuse?

photo-22Struggles with Body Confidence come in all shapes and sizes, ages and stages, business and life.

There, whew, relax… it’s not just you.

As a national speaker, consultant and trusted advisor, and former national Plus Size runway and fit model (former because as my business grew I chose to retire from my own modeling, and former because I chose to work hard to return to my naturally fit size – another story for another day ;) people confided in me… poured out their hearts in ways that will forever touch mine…

I was blown away one day when, as people gathered to share personal thoughts after The BOLD! Factor presentation, I heard these polarizing points of view:

*Ann, OMG, I consider myself your same size and I could NEVER get up in front of an audience and present like you do!*

And then a few minutes later, same group, different person, shared this:

*I’ve been thinking how it’s no wonder you can get up in front of so many people… and present in a way people actually want to hear what you have to say… if I was tall and had such passion… such a commanding powerful presence as you… well then I could too. I couldn’t tho, because people don’t notice me.*

These comments and these women FASCINATED me.

I kept quiet and listened as each privately shared from the heart, trusting me with their thoughts:

The first woman – who made a point of being larger sized – was friendly, passionate, beautiful – said she could never be in front of a group, and never be on stage, because she’d be worried everyone would be focused on well, you know, everything BUT her message. I’ll spare you the details…

Her gist? How could I get up in front of people as my work… when I was her same size. (Interesting how we view ourselves as similar to or different from each other.)

Later that day, a conversation unrelated to the first, came from a quieter, so-intensely-searching petite, obviously fit, shy, beautiful woman. She said she feels invisible being her size, and that a person of my size is, of course(?!), naturally magnetic and someone people want to listen to and want to be around.

I was blown away. Look at these messages!!

How we view ourselves in comparison to others?? How we see gaining/losing our own cutting-edge advantage based on our size??

Or is this really about our perceived vision of how others see us?? And the perception that being *invisible* might be anything other than the choice it is, as each person makes for him/her self??

You know I have much more to say on this subject… and some proven strategies I know without a doubt can cause the shift that’s needed in our thoughts, actions, outcomes related to this topic… altho my goal is not to turn this blog into a BOLD Body Confidence podium.

I’ll share more on this topic as we go. I have to. God doesn’t put people in front of us just so we can forget and move on with our life, unaffected.

Creating The BOLD! Factor provides me the platform – I feel and respect the pressure of the gifts I’ve been given – as I hope you in turn feel compelled to use the gifts you are given, too.

Body Confidence struggles can be the self-sabotageur that in itself can become the all-safe-here comfort zone we might never ever have to leave if no one makes us.

After all, some things are just too hard to face, much less accomplish, on our own.

So what’s your take on these profound thoughts shared by these two women:

Powerful Perspective… or Simply Another Excuse?!

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© 1993-2012 Ann Ulrich  THE BOLD! FACTOR®   ANNULRICH.COM

Photo:   Captured this while strolling thru Neiman Marcus downtown. Ever since owning my fit model agency, fit forms make me smile… I have so many stories. I must add that I am not about perfect form – or perfect bodies. And REAL people please. Not fake. Thank you.

Excellence: How Contagious Are You?

photo-30When it comes to Excellence…

How are you positively impacting people, situations, outcomes and lives…

…by sharing your Excellence, passing it on, spreading it generously among others?

IMAGINE: What if your Excellence became Contagious…

A HANDFUL OF BOLD: 7 WAYS TO SPREAD CONTAGIOUS EXCELLENCE!

1. When you can articulate success… you can replicate success!  (Discover, develop and deliver your BOLD! Exclamation Point.)

2. Take one inspired thought… apply courageous action… and move your own mountains! (You’ll inspire others around you to move their own, too.)

3. Build respect, relationships and results internally first… to build the rock-solid foundation you need before reaching out externally!  (Get strong inside before taking it outside.)

4. Create room for serendipity, whitespace and downtime!  (Your refreshed energy will translate into your next success.)

5. Hold yourself accountable by making *I Own This* your new self-leadership mantra! (Your mirror message reads: Success is up to ME. Own this.)

6. Social Generosity is the antidote to your rat race rush life!  (Stop long enough to help someone else get ahead.)

7. Your genuine SMILE shared early and often breeds optimism!  (Your Beautiful BOLD S.M.I.L.E. = Your Sincere Means of Igniting Leadership and Excellence!)

Go ahead… make our day…

BE CONTAGIOUS!

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© 1993-2012 Ann Ulrich  THE BOLD! FACTOR®   ANNULRICH.COM

Photo:   A favorite fabric, and now every time I see it, I think: Contagious!

Eliptical Wisdom: Getting The Goal

Getting on the Eliptical isn’t the hard part. Finally second nature, it’s what I do to start my day a few mornings a week.

Our condo workout room is pretty quiet at 5am. It takes just a minute to set the TV, fan, water and as my final all-systems-go:

I ceremoniously tighten my pony tail. Ready.

The hard part comes a few minutes in. When calories burned shows around 100. Early on I often bailed around 200. 500 seemed elusive and hey, it was just a number I made up anyway…

Now I’m used to seeing 100cals, groaning less, seeing 250 and thinking hey it’s almost 300… about then I try to laser focus on max’ing my muscles and breathing and sweating… and suddenly I’ve pushed past 500. It also helps to hide the number with a towel.

What keeps me going and committed?

Trying to never lose sight of my goal: Feel Younger, Be Stronger.

And specifically how does that goal calculate on the Elliptical? 500 calories burned.

No matter how I get there, intervals or straight away, I have one simple goal: hit 500.

Here’s My Elliptical Wisdom On Getting YOUR Goal (any goal!) Business or Life:

1) Define TWO Clear Goals: Your big picture goal (mine is Feel Younger, Be Stronger) and how you’ll measure so you know you hit it (my goal: blast 500 calories)

2) Set Yourself Up For Success: first establish, then commit, making it repeatable or you’ll risk over-thinking it each time.

3) Do The Work.

4) Celebrate Big & Little Successes Along The Way.

5) Check Your Peripheral View to help someone cross THEIR finish line as reach yours!

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© 1993-2012 Ann Ulrich   THE BOLD! FACTOR®   ANNULRICH.COM