Category Archives: DO ONE BOLD THING.

5 Ways To Friend Your Fear & Create Your Next Success!

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cropped-background-boldstripes.jpgWhether the fear you’re facing is your next presentation, client meeting or difficult conversation… no matter how accomplished an executive or how rookie a rising star you are… whether you’re navigating unchartered territory or familiar ground… start here:

1.   Breathe. Exhale. Smile.

Smile?! Yes. Trust that you’ll get through this. It isn’t the first time fear held you in its vice-like grip, right? And it won’t be the last. So why not take a little pressure off! Smile to yourself – as a powerful positive nod to believing in yourself – trusting that soon you will be looking back on this whole thing with a smile at how fear could have incapacitated you – rendering your impact nothing more than a past al dente spaghetti noodle. Picture yourself looking back and realizing sure, it could have been worse, and yet, it wasn’t. Smile.

2.   Re-Think *Immobilized* To Stop The Quicksand Feeling Of Fear.

We all have times we’re stopped in our tracks – immobilized – in fear. When no matter how strong we are, how experienced in business and life we are, the time comes when we simply cannot take a single. step. forward. Worse yet, the downward spiral of sinking in quicksand, engulfed in fear. In the moment it can all feel like eternity. It’s not. Being immobilized is real, for sure. It’s also temporary. You will get through this! And right about now you may want to repeat #1 above and focus on believing in yourself again.

3.   Friend Your Fear.

Trying to slay that dragon called fear? Friend your fear! Let fear be the fuel that helps you find the strength and energy to soar, back on top of your game again. Fear is a sign of vulnerability; your honest vulnerability helps keep you real. Fear helps guide your decisions, interactions and actions, and helps you consider how you might approach, prepare or execute differently next time. Fear teaches. Fear inspires. Fear reminds you how much you care. There’s a lot to friend in fear!

4.   See Fear As Getting Caught In The Rain. OK, A Downpour.

Both fear and downpours can take your breath away. Both can startle you with unexpected timing and intensity! Both can feel relentless, inescapable… yet both are often fleeting. Both can render your moment, your day, your life… wrecked. STOP. Shift your thoughts, actions and outcomes from Old to BOLD! Even when caught in a downpour, drenched to the bone, you didn’t melt, right?!

5.   Don’t Buy Into Fearless.

When someone claims to be forever fearless – or advises you to be – don’t buy it. Work with your fear. Accept fear as a natural and necessary reality of your work, your life, your growth. Let fear fuel your next success!

Next time you find yourself facing, creeping into, or fully immersed in, fear…

Do One BOLD Thing. 

Own It Like You Own It. 

It’s Up To YOU!

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© 1993-2017   Ann Ulrich    AnnUlrich.com

Photo:  Like a warning sign, fear can alert you to be aware. I prefer to think of my own fear as stopping me in my tracks momentarily, alerting me to new possibilities. It took me years of being afraid of the dark to realize it’s much more fun to friend my fear, than fear my fear.

Any Moment You Choose: Shift From Old To BOLD!

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photo-1Damn these Dark Chocolate Almond Cherry Clusters. 

It’s 2:00am on Monday, June 10th. I’m in the kitchen eating a handful. OK, three handfuls.

Aha! You never know what might show up in your work or life as an opportunity waiting for you to claim it and own it – the catalyst for positive change – leading to your next success! (BRAVO YOU!)

Apparently these Clusters showed up as mine.

Two years ago, I committed to lose and be forever done with the *plus size* me. It was a body shape I needed to maintain during one of my most exciting adventures as a professional runway model and national fit model, a decade-plus career which became my inspiration for launching the first exclusive fit model agency in the country. What a ride!

Fascinating and frustrating is how I’d describe the fact that, when I decided to leave modeling to focus solely on building my agency business and BOLD, my body didn’t cooperate in leaving that size behind. My vision was lb’s falling off when no longer needed… um, no, it didn’t happen that way. As that great saying goes: there are no shortcuts to anything worth achieving!

It took a focused commitment: eating right (imagine that!) and 5am workouts. I posted my 5-day/week workouts on facebook and Twitter, set my goal, made my commitment and never looked back. I shed the size and feel strong and fabulous! One of my favorite headshots is my current website photo – in my yellow sweater – at my current size.

Thank You, Costco’s Dark Chocolate Almond Cherry Clusters (anyone else hearing Jimmy Fallon’s piano in that? ;) for being the catalyst I needed to take this next step in accomplishing the final leg of my goal. When I hit *Publish* on this blog post, I’m on my way to being back at my fighting weight/size at Christmas. (Join me?!)

My workouts are pretty much still in tact. I change-up/ease-up and get out of the gym to head outside in Summer. They’ve become who I am and how I roll, so I won’t be posting those. I’ll focus on clean eating instead.

The most exciting thing about change? Any moment you choose, you can change what’s no longer working. In your work and in your life.

Where to begin? Shift your thoughts, actions and outcomes… from Old To BOLD!

I’m jazzed to finish this Cluster and be done (amazing how this last one tastes like plastic). When I wake up tomorrow I am a girl with a plan. Back on top of my game. Walking My Talk. Owning It Like I Own It!

Do you have a change in your life you’re ready to pull the trigger on?

Get excited! Shift & GO BOLDly in any direction you choose! If you need a champion along the way – let me know so I can cheer you through!

Smiling that Yes, it really is true:

Your Next Success?  

It’s Up To YOU!

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© 1993-2017  Ann Ulrich   AnnUlrich.com

Photo:  A healthier choice: dark chocolate, cranberries, ginger and walnuts – a recipe David picked up on his recent tour of Hormel’s Spam plant – I know, seriously!

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